Dan Atkinson Training Log

[panther]

6/24
MAX Deadlift

conventional...
worked up to 600x1 (PR) which was a grind but I got it, very happy about that


starting up my next training cycle next week, looking forward to it very much,
not that I've been loafing but intensity will defintely be kicked up from here on out. Goals for the end of the summer (September 1st) are as follow
Squat-450 (w/ wraps)
Dead- 625
Bench-315
OH-225
Prowler Sprint w/ 315 40yards with good speed
300lb atlas stone for reps
240 lbs solid BW
improved wrestling

"You're gonna have to go through hell, worse than any nightmare you've ever dreamed. But when it's over, I know you'll be the one standing. You know what you have to do. Do it."

-Duke, Rocky IV