Ed Minelli's Training Log

[EdMinelli]

MEET UPDATE: There's an illness in the family and it's possible that I may not be doing the New England Meet on Sunday, I'm doing fine, please keep this intention in your prayers.

Thank you,
Ed Minelli

[panther]

mine and my family's prayers go out to you and yours. God bless and I'll talk to you soon.

[EdMinelli]

MEET UPDATE: I'm back in for the meet, thanks for everyone's thoughts and prayers.

-Ed Minelli

[Hasbeenneverwas]

Ed,

Thats great news !! I will see you in the morning !

[EdMinelli]

6/17/2010 Dynamic Lower

I'M BACK

Speed deadlift 7x1 worked up to 365 both conventional and sumo stances, need to improve starting strength in the sumo stance

Kneeling squat jump to db snatch: 5x3 worked with 10 and 15lb db's
Kneeling squat jump to box jump: 5x3

hack squat vs. green bands: 3x12, 1 plate, 2 plates, 2 plates and a 25

leg curls 3x12

barbell side bends: 3x15 worked with 30 and 35lbs

db shrugs: 100'sx15, 120'x15, 105'sx15 with 1 second iso hold each rep at the top

barbell spiders for grip: 3x15-20 worked up to 1 plate each side

Notes: Good to be back to posting on the iron revs, right now im focusing on using the right amount of volume so that i can train optimally