New England Powerlifting Forum

Hasbeenneverwas wrote:Nice job !!! 661 excellent!

thanks coach.

1/10/10 DE Upper Speed bench straight weight 3 grip 185x3x7 205x3 225x3 5 board bench, thumb grip against doubled mini's 315x5 345x5 375x5 fatbar lat pulldown 115x12 150x10 150x10 150x10 JM press 135x10 135x10 135x10 t's,y's, reverse y's 2.5x45 2.5x45 2.5x45 kettlebell should press 16kgx15 each arm ...

1/8/09
ME Lower

Squat
155x5
265x3
Super Cent on
375x3
485x3
606x1
650xfail Wrapped black mambas
656x1 Wrapped black 2xH

1/6/10
ME Upper

2 Board bench
225x3
275x3
Super Kat on
315x3
365x3
405x3
455x1
495x1
545x1

1/4/10
DE Lower

Speed squat against greens with 32 TRX on low box
345x2x10

Speed pull with 32 TRX
405x1x6

1/3/10
DE Upper

SPeed bench against chains
Dont remember weight 9x3

4 board bench against 2 chains
dont remember weight, it was high 300'sx5

12/31/09 ME Lower Reverse Doubled mini squat 155x5 265x5 375x3 485x3 Super Cent on 601x3 Didnt hit depth 650x3 didnt hit depth 711x3 didnt hit depth 727x2 didnt hit depth 749x1 didnt hit depth 749x1 didnt hit depth My bodyweight was up from the week before, so my suit was even tighter and the double...

12/30/09
ME Upper

1 board bench against doubled mini's
225x3
Super Katana on
315x3
365x3
405x1
445x fail

12/27/09
DE Lower

Speed squat against greens with SS bar on low box with 32 TRX

315x2x12


Speed pulls with 32 TRX
405x1x6

12/26/09
DE Upper

Speed bench against monster mini's 3 grip
165x3x9

4 board pinky on ring
315x5
345x5
375x5
405x5

Dont remember accessory