New England Powerlifting Forum

Max Bench 8/1/2010 Reverse Blue band bench with 2 chains each side, worked up to 390 for a single rolling kb extensions 3x12 Neutral grip pullups 4 sets Scap straight arm presses supersetted with scap straight arm rows 3x20 each with 35lbs side db raise 3 sets with 15lbs isometric chin up hold at 9...

Speed Squat and Heavy Deads 7/29/2010 Speed Squat with Giant Cambered Bar no contrast, 2 plates each side 6x3 Rack Pulls from pin hole 2, 415lbs bar weight, add chains with moderate stance: 5 chainsx each side x3, 6 chains x3, 7 chains x2 45 degree back raise with static hold 3x12, worked up to 77....

7/28/2010 Max Effort Upper Fat bar floor press x3 with reverse doubled mini bands, worked up to 350 plate allotment x3 Rolling kb tricep extensions 3x12 Seated row 4x12 overhead barbell scap protraction supersetted with straight arm dips Front plate raise 3x12-15 Minelli Curls with a kettlebell clo...

Heavy Squat 7/26/2010 SS Bar squat vs. green bands approx 125lbs of tension at the top: 295x3, 315x3, 335x3, 360x1 Speed deadlifts standing on 4 inch blocks: worked up to 345lbs all sumo stance CHG: 3x8 with rear elevated Trap Bar Shrug: 3x15 with 305lbs calf raise on leg press supersetted with shi...

Dynamic Lower 7/1/2010 Speed Deadlifts on approx 4 inch platform, sumo and conventional: 6x1 275-365 Kneeling snatch jumps with db's: 5x3 with 10-15lb db's Box squat to box jump: 5x3, threw in 3 depth jumps at the end barbell glute bridges: 4x10 (225, 315, 365, 405) close stance leg press vs. green...

Max Effort Upper 6/30/2010 Bench with 1 foam, competition grip: 225x5, 245x5, 270x3, 285x1, 295x1, 300xmiss Need to improve my bench press form, my shoulders are getting beat up and I'm not moving the bar with efficiency JM press 3x12 supersetted with tricep rope pushdowns 3x20 Barbell row 4x12 (13...

6/17/2010 Dynamic Lower I'M BACK Speed deadlift 7x1 worked up to 365 both conventional and sumo stances, need to improve starting strength in the sumo stance Kneeling squat jump to db snatch: 5x3 worked with 10 and 15lb db's Kneeling squat jump to box jump: 5x3 hack squat vs. green bands: 3x12, 1 p...

great video and performance, awful music

Thanks Coach, i can't wait to see the Xaverian lifters put up some big #'s.

MEET UPDATE: I'm back in for the meet, thanks for everyone's thoughts and prayers.

-Ed Minelli