New England Powerlifting Forum

Wednesday 19 Deadlifts 405 x 3 495 x 2 545 x 8 Fat bar straight legs DLs 3 x 8 with 275 no belt NG lat pull down 3 x 12 Ab wheel 3 x 10 Thursday May 20 Close Grip bench 2 foam pads 365 x 3 405 x 3 435 x 3 Jm presses 3 x 15 with 135 Face Pull 4 x 12 Shoulder Lat raise 20s x 20 30s x 15 x 3 Green band...

Thursday May 13 2 pon bench 365 x 3 365 x 3 395 x 3 415 x 3 All really fast and smooth, not grinding anything out right now Incline DB bench 3 sets of 35 with 35s Side Lateral raises for sets of 20 3 sets of 20 reps Face Pulls 4 sets of 15 Tricep rope x alot till my arms were cramping Saturday May 1...

Wednesday May 12, 2010 Deadlifts Off 6"? Blocks. Bar was at my shins. 315 x 5 405 x 3 495 x 3 585 x 3 635 x 3 From 3" Deficit. Really uncomfortable, didnt feel like it was worthwhile, but... 315 x 3 315 x 3 315 x 12 NG lat pull downs 2 warm ups 3 sets of 12 with 160 Lunges up inclined hall...

IM GOING TO REDEDICATE TO MY LOG Anyway BAM heres a whole week of training. Saturday May 1 Squat Worked up to 3 sets of 5 of 475 Speed Pulls No belt DO grip a few double of 350ish Reverse Hypers 180 x 3 sets of 15 Sunday May 2 Close grip bench Worked up to some triples of 225 DB presses 45s x 2 sets...

Tuesday April 27 2010
Lowers
Squat belt only
70 percent of 630 = 441
worked to 3 sets of 5 of 435

RDLs
225 x 10
275 x 10 x 2
Add belt
315 x 10

PB ham
20 curls, 20 airfucks
3 times around

Decline situps
4 x 15

HEY NOW! Collegiate nationals was awesome. My meet went like this... Squats 738 Speedwork 777 Speedwork 804 High Speedwork (NO LIFT) My only miss of the day Bench 606 Speed 645 Speed 661 Good Dead 617 Safety 661 Speed 705 Speedwork! 2143 Total 3 bench records and a total record. PRs in everything bu...

Monday 4/5
Depressed x 3
Annoyed x 2
Pissed Big Mike wont call me back x 1
Melancholy x 4

Sunday 4/4/10
DE Bench
9 x 3 with 225

4 board
315 x 4, popped pec on 4.

BB row
135 x 15
185 x 15
205 x 20, 20

Purple band tricep pushdowns
3 x 50

mini band pull aparts
3 x 12

SO DEPRESSED

Hey coach,
Ill probably come with Zac since hes jewish. Well be there 730 or 8. Its our last lockout day before the meet I wouldnt miss it if Jesus ressurected right on huntington avenue!

Yea Ed, I havent dealt with Ken A, but everyone says hes the shit so Id trust the MILLLIONS AND MILLIONS of people who prefer him rather than actually ordering through titan. Coach. The shirt I put on mike is going back to have 3/4 of an inch taken off the sleeves. My suit has been sent back a SECON...